We had no idea that healthy could taste so good.

– Deb McBride

This book oozes with the message that: "Your health is important and you CAN do this...YOU can do this!" It's like you have come to live in our homes and be our “live-in coach.”

– Lori

Optimal YOU provides practical and valuable advice about foods, health and overall well-being. It is well written, touching and deeply insightful, with outstanding recipes for everyone.

- Dr Joe Mikhael, MD, MED, FRCPC, FACP Consultant Hematologist,
Mayo Clinic

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