This book oozes with the message that: "Your health is important and you CAN do this...YOU can do this!" It's like you have come to live in our homes and be our “live-in coach.”
– Lori
Optimal YOU provides practical and valuable advice about foods, health and overall well-being. It is well written, touching and deeply insightful, with outstanding recipes for everyone.
- Dr Joe Mikhael, MD, MED, FRCPC, FACP Consultant Hematologist,
Mayo Clinic