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Optimal YOU
Lifestyle Coaching
Optimal You
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Optimal You by Christine Gingerich
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Do the best that you can, as often as you can, and don’t stress about the rest.
- Christine Gingerich
Lifestyle Coaching Services

HideLifestyle Assessment & HQ (Health Quotient Questionnaire)

Optimal YOU believes that accountability to a Coach is the answer. As a client, you are given personalized attention based on your unique lifestyle needs. After completing your own HQ²™ (Health Quotient Questionnaire) a thorough lifestyle assessment and Health Quotient score will be provided. Based on this information, a professional Lifestyle Plan is developed for you and your unique goals. We then work together as a team to achieve your goals, at a pace you are comfortable with, in a non-critical, supportive, motivating environment. The accountability factor of private coaching often makes the difference in the success of an individual.

ShowPersonal Life Coaching

ShowOptimal Health – Wellness – Weight Loss

ShowFitness Training

ShowEfficiency Coaching

ShowOptimal YOU Group Classes & Seminars/Lectures