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Optimal You by Christine Gingerich
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The only person who likes change is a wet baby.
- Mark Twain
Be Well

The "Be Well" Philosophy

Your body, my body and every body is seeking balance – even it’s not consciously realized. Each moment of every day your body is attempting to put itself into a state of healthy equilibrium or homeostasis. If your body isn’t provided with the tools necessary, an imbalance occurs and so does ill health. My definition of homeostasis is, “A state of being that includes consistent levels of energy and vitality, and regular resistance to pain, illness or disease, resulting in physical, emotional, psychological and spiritual homeostasis.”

The “Be Well” newsletter was designed to provide information to assist the reader with practical information that promotes a healthy balance – mentally, emotionally, physically and spiritually. Newsletters are written quarterly, on a variety of topics, and are always free to the recipient.

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